This is an inspiring account of the transformative power of small, intentional changes! Your journey is a testament to how structured efforts can bring about significant improvements in mental health and overall well-being. I especially resonate with the idea of savoring everyday moments and practicing gratitude. Sadly, these simple yet profound practices often get overlooked in our busy lives. I wonder, how sustainable do you find these habits in the long run, now that the challenge is over? Looking forward to hearing more about your ongoing journey!